Food For Health – Thai Food

There are no less than 200-300 Thai dishes. Each has its own characteristics in flavor and feature.

It is not difficult to cook in the pre-historic era. Humans began their eating with raw trees: flowers, leaves, roots and bulbs. After having tasted the vagetablesbland flavor, they added some sour ones to make tastier, or mixed variety of vegetables. Later, they knew how to make simple cooking, for example, burning vegetables or putting rice into roasted bamboo (which was called kaawlaam or a glutinous rice with coconut cream topping stuffed in a bamboo section and roasted). As the time passed by, they knew how to cook in various ways: frying, making soup or curry, steaming, making yam (salad) and preserving.

Food cooking is both science and art. Some foods need time, man power and delicacy in cooking, including an artistic decoration. Cooperation in cooking helps create unity and warmth among family members.

The process of Thai cuisine explains Thai life: its tradition, custom and culture as well as confirms that Thai family is a big one in which its members live together with warm relationship. In cooking Thai food, family members have their share of helping, as a teamwork. Either the grown ups or the young ones, males or females, can participate. In some old families, the elders knew how to manage the young off springs giving their hands in cooking. Small kids could help with light works, e.g., nipping off miniature egg plants, or sweet basils from the stem; whereas the bigger ones could peel onions, garlics, pluck off vegetables, squeeze coconut meat, and pound chillies and spices, for example.

Accordingly, it is clearly seen that food cooking creates closeness among family members in talking and chatting to one another. Young kids knew how to help, and to cook as well as to be trained to have responsibility and discipline in working. The whole family, then, has a warm relationship and in turn produces worthy people for society in general.

Names:

Thai food always has its meaningful names which indicate its features or methods of cooking. Khanom Pui Fai is light, soft and yellowish white like cotton wool. Mi Krop (Crispy noodles) must be crispy. In the old days, most Thai people usually had a sense of humour and they often named foods, poetically, to stimulate the appetite. Among those foods are Jorka Lonson (Black bean in coconut milk), Naree Jaamseen (Banana in coconut milk) Ho Mujcha Chailai (Steamed curried fish), Paad Paakdong Fong Raga (Pickled vegetable fried with egg)

The Flavor of Thai food:
Regional Dishes :

The North: The food of the North has its light flavor, with a little spices, not very hot with chillies, not salty and without sugar, except in Phak Jo, Kaeng Kae, Kaeng Oom Moo, Sai Uaa, etc.

The North-East:The North-Eastern food has a strong flavor with chillies, salt, herbs and spices. Examples are Lap Pradook, Som Tom, Oomsab Tomsab, etc.

The Centre:The Central food has a moderate flavor with herbs and sugar. Kaeng Khieo Wan, Kaeng Som, Tom Yam, Tom Khaa Kai, Phanaeng, Choochee, are examples.

The South:The South has a very strong flavor of food with spicy herbs. Examples are fried or grilled tumeric-powdered fish, Kaeng Lyan, Tom Som, Pla Krabok and Kaeng Taipla.

How To Remove Kidney Stones?

Kidney stones are very hard mineral deposits that happen to form in the kidney. They start off like a small microscopic particle and after a period of time develop into stones. These are formed when urine is highly concentrated. Due to this level of concentration the minerals and other floating particles in urine form into crystals which over a period of time turn into hard mass and later into a stone. Finding out kidney stones is not that easy as there may not be any sign or symptom to detect it.

These stones cause lot of pain when it happens to break and move towards the bladder. The stones tend to pass out from the body which causes pain. If the stone happens to be big it may block the flow of urine causing pressure. This pressure causes stretches and spasms which pains a lot.

Some of the different kinds of stones found in our body are

*Calcium Stones is one of the most common stones found in the body. Due to excess calcium in urine these stones are formed.

*Uric Acid Stone is nearly found in 10% of patients. Due to digestion uric acid is produced. If the acid level reaches beyond a certain level or is excreted, it may not dissolve resulting in formation of uric acid stones

*Struvite Stones are known as the infection stone. These are developed when urinary tract infections leads to a chemical imbalance of urine, enabling the bacteria to spread quickly and developing into these stones.

*Cystine Stones are one of the rarest stones to be found in aperson. It is an amino acid, which is built in urine to form a stone. The disease which causes cystine stones is hereditary and one should take extra care for that.

Some ways due to which cystine stones are removed is by surgery. These are some of the ways to surgically remove the stones.

* Extracorporeal shock wave lithotripsy (ESWL)
* PCN (percutaneous nephrolithotomy-lithotripsy)
* Endourology (endoscopic removal or manipulation)
* Parathyroid surgery
* Ureteroscopic stone removal
* Open surgery

By avoiding some of these things in your routine life you would skip surgery completely. They are:
*by taking good care of your health
*having at least 8-10 glasses of water
*getting yourself checked with doctor on a monthly basis
*taking your medication to prevent stones
*there is a good possibility for the stones to recur so be extra careful

The Dark Side Of Cash Advance, Its Addiction And How

The Dark Side Of Cash Advance, Its Addiction And How You Can Overcome It.

The main reason anyone should avoid cash advances is the huge interest rates that companies attach to their loans. These huge interest rates will make you pay so much back that it will put you in an even deeper financial problem. This is why you need to seek out a cash advance loan with affordable interest rates or simply look for another way to get the money you need until your next paycheck.

Missing a payment is another big problem when taking cash advance. When you miss a payment you will be required to pay back even more than what you thought you would have to repay; you could end up paying back the same amount in interest again. One missed payment can actually increase the amount that you have to pay back by as much as 50%, which may not be worth the risk of ending up in more trouble than you thought possible.

The payment structures seem quite unreasonable at times. You can use your credit card and miss a payment and still pay back less than what you would compared to a cash advance loan; this shows the difference between the two different loans, so take time to decide what you want to do.

When you need a big amount of money, it is better if you seek some lending institutions other than cash advance companies, mainly because the repayment structure will be a bit more easy than the cash advance loan. This means at the end of the day you have more money left, which is what you want. You need a loan because you obviously need money, if you can get more money, then it’s clearly a blessing.

Now let us look at how we can break the addiction of cash advance loans which some of us acquire unfortunately.

Because of the ease with which they are available, cash advance loans can become very addictive. They are very handy if you are short of cash until your next payday. You can simply borrow a small amount of cash then pay the cash advance company back on your payday.

Like any addiction, cash advance addiction is hard to break. Once you know an easy way to get quick cash, it is hard to break from that habit. Cash advance addictions can only lead to one thing and that is a horrible mountain of debt that could destroy you.

In order to break from this horrible habit, you have to understand that these companies are taking away more of your money each time you borrow from them in part because their interest rates can be rather harsh to the customer. You need to make a budget that you can follow every month. It will give you the confidence that you can manage without taking loans ever so often and slowly reduce the money you borrow.

When you break the habit of taking money from cash advance company, your confidence will soar and this will again have a positive impact on your life.

Remember that these loan companies are there for us only for when we are in deep money trouble and not for small financial problems which can be solved with a simple budget and planning.

Treating Neck And Back Injuries

Many people experience neck and back injuries on a frequent basis. Either from work related injuries or from just moving the wrong way. Your neck and back are easy to injure. There are many pills that you will be prescribed to relieve the pain. But these pills do not fix the problem, they only dull the pain for a small period of time. More frequently, alternative treatments are being used to cure these injuries. Injuries of the neck and back can be some of the more painful injuries and you will find yourself debilitated for that period of time while waiting for your pills to work. This is no way to live.

Alternative treatments are very reliable in this field and will fix your injury and heal your pain. These methods are not as obscure as they used to be. They are becoming more and more popular. Not just for neck and back injuries but for many other illnesses as well. Let me outline for you the alternative treatments that would be best for these types of injuries.

Massage
Acupuncture
Meditation

These forms of treatment can be used each separately or combine one or two of them together. Acupuncture should be the first one that you try. If you are not familiar with this technique, let me explain. Acupuncture is the art of inserting needles into certain key points of the body. It is believed that these key points release the stress and tension from your body. Stress and tension are the root of all pain. Once you get rid of this, you will start feeling better almost instantly. Acupuncture involves no pain, only relief.

Massage is another great way to relieve pain. The art of massage is something that has been mastered by many people today. Massage will release all the tension from your muscles and put your body at ease. Massage is something that will need to be used several times in one month in order for it to be effective. Depending on the severity of your injury, you may have to go more frequently than this. Massage can help and it may even be a good idea to combine massage and acupuncture therapy together.

Meditation is a very strong method of healing used as an alternative treatment. Meditation is a treatment that should be used as well as another treatment. Alternative or otherwise, meditation is a method that cures the soul and the mind. This may sound like it will not do anything for neck or back injuries, but this assumption would be wrong. The condition of your mind and soul are just as important as your physical condition. Meditation is an art. It take a lot of self discipline and concentration. It can work, if you put the effort in to make it work. In regards to injuries, it is best to combine meditation with acupuncture or massage. Meditation is something that you might want to begin using daily. It can help you for injuries but not only this, for other illnesses that you may have.

Alternative treatments are great for curing injuries. Remember that it may be best to combine one or two of these treatments together for maximum effect. You can also combine your conventional medical treatments with one of these great alternative treatments. Maximum effect is what you are going for. It may be best for you to consult with a practitioner before you begin any alternative treatments. You can receive great advice and learn more and more about these alternative methods and feel more confident about using them. Finding a good practitioner is something that will help you get the full effect of alternative treatments. You can learn more than you ever thought about these methods and learn how to use them for your advantage. Alternative treatments can make a difference and cure your injuries with a great healing power.

Bikini Line Hair Removal – Are Razors Better Than Pubic

Bikini Line Hair Removal – Are Razors Better Than Pubic Shavers?

Razors

Razors are cheap and many women say they give a closer shave than an electric razor. The cons are they can nick or cut the skin, and lathering up every time you want to shave can be annoying. If you do decide to use a razor as a pubic hair shaver make sure its a good one. Choose a female razor and go for best quality rather than lowest price. Throwaway razors are not much good for bikini line hair removal and they are more likely to cause razor burns and soreness while youre shaving and ingrown hairs later on.

Electric shavers

Electric shavers for women have been around since the late 1940s, although some of the early models were basically just mens shavers but pink. Today female shavers are much more common and its possible to buy shavers designed specifically for bikini line hair removal. Other shavers come with separate shaving foils for pubic shaving. Pubic shavers with hypoallergenic foils, skin coolers, and built-in trimmers are also available.

Fewer shaving cuts and convenience are among the reasons for using a pubic hair shaver. Theres no need to use shaving foam with an electric pubic shaver and it will be safer to use because the skin is protected from the blade. Razor burns will also not be a problem. Some pubic shavers can even be taken in the shower and some manufacturers claim their shavers will shave as close as a razor. If you decide to buy one, make sure you do some research of your own first.

Electric shaver or razor?

To summarize, electric pubic shavers tend to be quicker, safer and easier to use but they may not give such a close shave as a razor. They also cost more. If you change from one to the other, make sure you give yourself a chance to get used to it.

Compare Pet Health Insurance in the USA

In Europe over twenty-five percent of all pet owners carry a pet health insurance policy on their pets. Approximately half of Swedens pet owners carry insurance. A recent poll of pet owners in the United States predicted that only three percent had purchased a pet health care plan. Many veterinarians feel that three percent is a very generous estimate. One of the big reasons veterinarians believe so many Europeans carry pet health insurance is because of a bill passed in 1971 that stated if a dog was considered at fault for an accident, like a car wreck, then the pet’s owner would be held responsible. This prompted many dog owners to purchase something called Third Party Liability Insurance which would pay for any damages caused by the policy holder’s pet dog.

Chances are good that if you were to ask ten of your neighbors how they felt about pet health insurance you would probably get ten very different answers.

Some pet owners are fanatical about their pets. They will except nothing but the best for their family pet, the best food, the best water, the best doggie bed, and of course the best medical treatments available. Every time it even looks like their cat or dog is about to cough or sneeze they rush the pet to the veterinarians clinic and start a fresh round of antibiotics. Because maintaining the absolute best health care available is quite expensive this type of owner is quick to purchase animal health insurance that promotes good pet medicine. At the slightest hint you are even considering purchasing pet health insurance for your pet and this over the top pet owner is shoving all sorts of flyers and brochures and applications in your hand, sometimes they even offer to call their pet health insurance rep. for you. This is fine and dandy but generally (not always) their monthly pet insurance bills are higher then you can afford.

Another owner might love their family pet just as much as the over the top owner. They might wish they could provide their pet with the very best but it simply isn’t economically possible. This pet owners advice about pet health insurance would be your own pet health insurance. Put the money you might have spent on a monthly insurance premium aside and use that to cover your pets medical needs. After all if you put aside thirty dollars a month then you’ll have enough money to cover the routine visits to the vets office plus have a little extra set aside if an emergency happens down the road. This type of insurance is called self insurance. While it sounds like a good idea there are a couple of problems. One if a medical emergency happens right away you might not have enough money on hand to cover the treatment and be forced to accept economic euthanasia for your pet. A second problem with self insurance is that its money thats just laying around, its way to easy to see it as spare cash and use it on the family vacation or as a down payment on that laptop you’ve always wanted.

If as a pet owner you decide that pet health insurance simply isnt for you or your pet you will want to check and see if your homeowners insurance covers any potential accidents caused by your pet. If a dog or cat bites somebody the bitten person can sue you and in some cases demand that the pet be euthanized. If your homeowners insurance does not cover pet mishaps you should probably give a lot of thought to purchasing pet liability insurance.

Reduce Indoor Allergens, Reduce Asthma Attacks

Minor adjustments to your everyday routine can yield enormous results when it comes to preventing asthma attacks. How you ask. Lets look at just one kind of asthma. Extrinsic, or allergic, asthma is instigated by environmental triggers. Most childhood asthma falls in the extrinsic category. It is more frequent in boys than girls. Asthma is the most common childhood illness, accounting for 10 million lost school days annually. Asthma affects 5 million children in the U.S. Common culprits are

– air conditioning

– air pollution, including atmospheric ozone

– animal saliva, urine and dander

– bacteria

– chemicals (particularly hexachlorophene, formalin, ethylene diamine)

– cockroaches

– cold air

– colds and upper respiratory tract infections

– drugs (especially aspirin, cimetidine, antibiotics, beta blockers)

– dust mites and their droppings

– exertion (especially if strenuous and in cold air)

– food additives or preservatives (especially tartrazine or sulfur dioxide)

– fungal spores

– fumes (e.g., paint)
As you can see, many of these causes are found in the home. So how can we do a better job fighting asthma in our indoor environments?

Here are some tips:

– Dust frequently.

– Vacuum frequently; use a cylinder vacuum instead of an upright model. Using a HEPA, or high efficiency particulate air, vacuum is optimum. These vacuums are equipped with high-spec pre-filter and filter systems; they are sealed, allergen-free and designed to remove and trap allergens such as bacteria and mold-filled dust that normal vacuums cant.

– Clean carpeting and drapes regularly. Carpet is a huge hideout for asthma allergens, harboring dust mites and pet dander–the two most common triggers of childhood asthma.

– Replace carpeting with non-fibrous flooring, such as tile or hardwood, particularly in the bedroom.

– Replace feather pillows and down comforters with those containing synthetic fibers; use a plastic mattress cover.

– Wash bedding in hot water (130 degrees Fahrenheit) to kill dust mites and remove allergens. Alternately, you can place bedding in an airtight container for 48 hours.

– Place stuffed toys in the freezer for 24 hours or in an airtight container for 48 hours to kill dust mites.

– Wear a scarf over your nose and mouth in cold weather.

– Monitor the pollen count in spring, summer and fall; avoid open fields when pollen counts are high.

– Always keep your medication with you in case of an attack.
Using an air filter can also help prevent asthma attacks. Following are some different options:

– Use an HEPA air filter. They feature a minimum particle removal efficiency of 99.97% for all particles 0.3 microns in diameter and larger. This size covers most pollen, mold spores, animal hair and dander, dust mites, bacteria, smoke particles and dust.

– Use an air purifier. They are classified according to the technology they utilize to remove different-sized particles from the air. Certain models use a chemical process, such as ozonization, to purify the air.

– Install a large room unit air purifier. These air purifiers utilize strong filters or collecting plates; some large units use electrostatic precipitation. These purifiers are highly effective at removing pollutants, particularly smoke and dirt, from large areas. They are more effective as single room units than as fixed central air filters.

– Install air filters. The efficiency of different models is measured by the size of particles they can remove from the air. They are classified in two categories: central filtration, or induct, systems and portable units with fan attachments. Central filtration systems are installed in heating, ventilation and air conditioning systems. Asthmatics should choose a HEPA filter that can trap very small and very large particles.

– Use a tabletop air purifier. These models are equipped with small panels of dry, loosely packed, low-density fiber filters and a high-velocity fan. Although these models are fairly inexpensive, be sure that the specifications match your requirements to remove very small particles from the air that can trigger asthma attacks.

Do I Need to Stop My Acne Skin Care Regimen

Do I Need to Stop My Acne Skin Care Regimen During Pregnancy?

Pregnancy usually brings along with it a host of medical concerns which prompt behavioral and lifestyle changes. It is common knowledge that pregnant women should avoid smoking and drinking, not to mention some excessively physical activities. But there are also a host of other medicines and procedures which should be avoided during pregnancy. So, the question is, how does pregnancy affect acne skin care regimens?

Many acne medicines are quite explicit about the fact that you should not use them during pregnancy. Roaccutane and Accutane are certainly among these. For those of us that have used the products, the medicine packaging picturing a pregnant woman with an X over her sent a strong message that they should not be used if you are, or might become pregnant. There are other medicines, such as Tetracycline tablets and topical retinoids such as Tretinoin and Adapalene which can have detrimental effects on the bones and teeth of developing fetuses. While these medicines should clearly be avoided because of the detrimental effects they have on your baby, there are other medicines which should potentially be stopped simply because they are no longer appropriate when pregnant.

Pregnancy is often associated with a period of drier than normal skin. As a result, a number of acne medicines which are designed specifically to dry out the skin, namely benzoyl peroxide cream or gel may no longer be appropriate.

But does this mean that there are no acne skin care regimens that can be followed? Absolutely not. There are in fact a number of milder and often natural solutions which can contribute to healthier acne free skin which either have no, or even positive effects on your child. To replace harsh creams or gels designed to dry out the skin, an excellent alternative is tea tree oil. A milder facial wash can also provide the cleansing effect of an acne wash without over-drying your skin, which is naturally drier due to pregnancy. But because you may be giving up some of the acne fighting power by switching over to a milder wash, it is a good idea to supplement your acne fighting regimen with some natural clay masks such as Kaolin and Bentonite which will absorb oil and clear blocked pores naturally.

The second avenue through which pregnant women can clear up their skin while positively affecting the health of the child, is through their diet. By consuming higher quantities of raw vegetables, whose antioxidant properties serve to take free radicals (also referred to as bacteria) out of your system, you can cut down on the amount of bacteria released through your pores. In addition, by cutting back on the quantity of sugars and refined carbohydrates that you eat, you will naturally cut down on the amount of sebum or oil that your body produces. This will keep your pores clearer and allow the bacteria which passes through your pores to come out cleanly and without causing infection and acne. These approaches, in addition to providing you with clearer skin, are a safe and healthy alternative to acne fighting while simultaneously improving the health of your child.

Cooking Healthy For Radiant Health

Who can resist the mouth-watering pictures in a cookbook? Who doesnt have childhood memories of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices, bread baking, cookies fresh out of the oven all these trigger a deep longing in most of us. As eating holds a guaranteed spot in everybodys daily schedule, so do those who prepare it. They have beome the uncrowned gods and goddesses of our lives.

Real cooking consists of more than opening a can with a dull picture of green beans on the front, or popping a TV dinner from a wax-covered box into the oven or microwave. The true goal of cooking is to nourish these marvelous bodies that we live in, to allow them to grow and express vitality and strength, to keep them healthy and able to overcome environmental germs and bacteria. Summarized in one word, the main purpose of cooking is heath!

When does a fruit or vegetable (or any baked item) furnish us with the most nutrition? The experts feel that food grown in ones own environment will usually contain the most nutrition. Freshly harvested food provides the maximum nutritional value. After a fruit or vegetable has been sitting for several days, or transported around the world, the value of the vitamins and minerals diminishes.

The best means of cooking fruits and vegetables for their health value is to eat them raw in salads or as snacks. As soon as heat is applied, a good quantity of the nutrition is destroyed. A good cook can prepare a beautiful plate with the natural colors of freshly picked fruits and vegetables.

Genetically engineered food has infiltrated the growing of almost all crops. This procedure didnt exist until the last decade, and it remains highly controversial as the long range effect on humans has never been tested.

Briefly described, this procedure consists of infecting a healthy seed or grain with various bacteria or insects to lengthen its shelf life, to make it look pretty for the consumer long after the nutritional value has dissolved. This not only has a negative effect on ones health, but leaves the cook with a less than delicious product to serve.

Cooking with natural foods that are organically grown (that means with no harmful pesticides or chemical fertilizers) gives todays health conscious cooks the best chance to delight in the time spent shopping and in the kitchen. Whipping up a carrot cake that will enchant both family and friends (best make two cakes while youre at it), or preparing a quick but nutritious breakfast so the body will gleefully handle the challenges of the day without needing to be drugged by coffee or caffeine, make heading for the kitchen the favorite part of the day! Truly the cook is the god of the household!

Music: The Convenient Anxiety Relief

Dating back to the ancient times, it can be said that music already had an impact on human history. With the presence of nature-ly sounds the chirping of the birds, the swishing sound of the leaves, and other sounds of same sort prove that music has been with man since his earliest days. With the advent of contemporary and alternative music genres, music just says, I am here to stay. And with the concoction of new music types, we can see that music is constantly evolving and changing.

With music’s antiquity comes its long list of uses for man. For expression’s sake, entertainment, and recreation just to name a few are the apparent benefits enjoyed by man since time immemorial. Though it varies in accordance to the time period of the music’s origin. Music is also used in propaganda movements, as a medium for expressing grievances and calling for immediate action. Though music has uses as diversified as the menagerie of human cultures, there is but one ever familiar use of it – soothing the savage beast. This is one of music’s greatest benefits. As we know, anxiety-related problems bring out the animal in us. So what better way overcome anxiety than to something soothing?

Music and health-related studies have provided a wide array of benefits. But what’s noteworthy is the use of music as anxiety medication. Recent studies pointed out the very strength of music as anxiety relief its incomparable calming effect on one’s mind. Exposure to certain relaxing pieces music prevents the build-up of harmful anxiety that could lead to nausea, heart palpitations, chest pains, difficulty in breathing, and chronic headaches. An anxiety medication, even in this alternative form, is crucial to one’s health to avoid other possible lethal complications.

In this view, let’s examine the benefits of using music and its advantages as anxiety relief.

While medical prescriptions are necessary for some anxiety medications, music in DVDs and CDs are prescription-less commodities. Just compare the convenience. Less travel. Less fees. You can enjoy the relief classical music and instrumental tracks can offer in the comfort of your home. All you need is to attach the necessary hardware, and you’re good to go.

Using music is also advantageous to people who are always chasing after time. Yuppies, business owners, and other professionals who have difficulty in balancing their time can make full use of this. Work-related hassles, as studies prove, can induce stress and anxiety. These are frequently encountered by the people mentioned above. And with the work’s toll, how in the world can they afford the time for a lengthy chat with a doctor? To avoid being misconstrued, this is not an advocacy to boycott doctors’ prescriptions, but in reality, many professionals really don’t have the luxury of time to visit their doctor for anything short of a major medical emergency. However, the use of these relaxing musical compositions catapults the mind of the person from a stressful state of chronic worry to a serene, calm Nirvana. Music therapy, as such, requires less medical supervision but produces smilar results.

Lastly, not everybody likes the idea of hospital therapy. As indicated in medical studies, there are people who opt not to undergo hospital therapy to avoid embarrassment. Others, though they consult the doctor regularly, request for a certain level of anonymity because they wouldn’t like to be ridiculed for having anxiety.

Life is full of stress but not everybody has the luxury of time and money to afford tedious therapy sessions. It’s just good that we have music as anxiety medication alternative a practical way to avert anxiety’s lethal repercussions without the hassles.